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Articles

Running in the heat

Tips for new runners

Common running injuries

Running shoes

Eating before you run

Speedwork on Tracks

Runner of the Month

  • Kim Reddington February 29, 2020
  • Robert Daly January 31, 2020
  • Ebenezer Scrooge December 3, 2019
  • Kevin McLauchlin November 4, 2019
  • Shannon Hunt October 1, 2019

That’s the thing about running:

Your greatest runs are rarely measured by racing success. They are moments in time which allow you to see how wonderful your life is. -Kara Goucher

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